Running Trails in Hong Kong: 6 Jog Routes and Tips for Families

Living in Hong Kong, you might think running with kids is a challenge. But with so many green spaces scattered throughout the city, Hong Kong offers a surprising abundance of family-friendly running trails. From scenic harbourfront paths to gentle fitness trails with stunning city views, there's a route to suit all ages and abilities. This guide explores six of the best places and trails for families, along with tips to make your runs safe, fun, and engaging for everyone.

Bowen Road Fitness Trail

Our first stop is a classic: the Bowen Road Fitness Trail. Located high above Wan Chai on Hong Kong Island, this 4-kilometre route offers stunning panoramic views of the city skyline and harbour.

The Bowen Road Fitness Trail is a mostly flat, paved path that's perfect for runners and walkers of all abilities. It's a great option for families with young children or those getting started with running. The trail is pleasantly shaded by a canopy of trees, making it enjoyable for runs throughout the day. There are also eight designated fitness stations along the way, offering opportunities for families to incorporate some strength training into their run. Public restrooms are also conveniently located every so often. 

Why Families Will Love It

The Bowen Road Fitness Trail ticks all the boxes for a fun family outing. The views are undeniably captivating, providing a constant source of entertainment for children. The flat terrain makes it manageable for even the youngest runners, and the fitness stations offer a chance to break up the run and add some variety. Additionally, the proximity to public transportation makes it easy to access the trail, eliminating the need for a car. 

Victoria Peak Circle Walk

Victoria Peak, also known as Mount Davis, is the highest point on Hong Kong Island, offering panoramic views of the city. The Victoria Peak Circle Walk is a moderately challenging route that circumnavigates the peak, providing a chance to experience both the natural beauty and the urban energy of Hong Kong.

The Victoria Peak Circle Walk is a 3.5-kilometre loop trail with an elevation gain of around 250 metres. While not the easiest trail on this list, the stunning views and varied terrain make it a worthwhile challenge for families with older children who are used to running longer distances. Hikers and runners alike frequent this trail, so be prepared for some shared use.

Why Families Will Love It

The Victoria Peak Circle Walk provides a unique opportunity to explore different aspects of Hong Kong in one go. The trail winds through lush forest, offering a refreshing escape from the city, before emerging onto viewpoints with breathtaking panoramas. This combination of nature and cityscape is sure to capture the imagination of children. The moderate challenge of the route provides a sense of accomplishment for families who complete it together.

Happy Valley Recreation Ground

Happy Valley Racecourse is a famous landmark in Hong Kong, known for its horse racing events. However, the adjacent Happy Valley Recreation Ground offers a green space perfect for families looking for a relaxed running experience.

The Happy Valley Recreation Ground is a 1.4-kilometre jogging circuit that encircles the Happy Valley Racecourse. The track is flat and paved, making it ideal for runners and walkers of all abilities. In contrast to some of the more scenic trails on this list, Happy Valley offers a more local vibe. Here, families can run alongside residents enjoying their morning exercise or dog walkers taking their pets for a stroll.

Why Families Will Love It

The Happy Valley Recreation Ground's charm lies in its simplicity, local atmosphere, and stroller-friendly path. The flat, loop circuit is perfect for young children and allows parents to comfortably run alongside their little ones in strollers. The opportunity to run alongside local residents and experience a slice of everyday life in Hong Kong can be a fun cultural experience for families.

West Kowloon Art Park

While Hong Kong is known for its urban jungle, the West Kowloon Art Park offers a welcome dose of greenery and artistic flair. This waterfront park is a great choice for families seeking a scenic and culturally enriching run.

The West Kowloon Art Park is a sprawling 23-hectare park located on the Kowloon Peninsula's waterfront. It boasts a variety of gardens, open lawns, and walking trails, including a pleasant 2.4-kilometre harbourfront promenade. The park also features numerous art installations and performance venues, making it a unique destination for a family run.

Why Families Will Love It

The West Kowloon Art Park offers a combination of scenic beauty and artistic stimulation. The harbourfront promenade provides stunning views of Victoria Harbour, while the park's gardens and open spaces allow for a relaxing run amidst nature. The chance to encounter interesting art installations along the way adds an extra layer of engagement for children, sparking their curiosity and imagination.

Waterfall Bay Park

For families seeking a more natural running experience, Waterfall Bay Park on Hong Kong Island is a hidden gem. Nestled amidst lush greenery, this park offers a refreshing escape from the city and a chance to experience a cascading waterfall.

Waterfall Bay Park is a 4.5-kilometre network of trails located on the southern side of Hong Kong Island. The park features a variety of terrain, including flat paths, gentle inclines, and some steeper sections. The highlight of the park is undoubtedly the impressive 20-metre Waterfall Bay Cascade, a refreshing sight and a welcome cool-down point after a run.

Why Families Will Love It

Waterfall Bay Park provides a taste of adventure for families. The varied terrain offers a challenge for older children who enjoy a bit more exertion, while the scenic beauty and the cascading waterfall create a sense of discovery. The park's natural environment allows families to connect with nature and appreciate Hong Kong's diverse landscapes.

Wan Chai Waterfront Promenade

For families seeking a flat and scenic running route with convenient access, the Wan Chai Waterfront Promenade is a perfect choice to run along to. This promenade offers stunning views of Victoria Harbour and the Hong Kong skyline.

The Wan Chai Waterfront Promenade is a 2.6-kilometre paved walkway that stretches along the coast of Wan Chai on Hong Kong Island. The promenade is entirely flat and suitable for runners and walkers of all abilities. It's a great option for families with young children or those looking for a leisurely run with beautiful scenery. The promenade is also a popular spot for people-watching, offering a glimpse into the local lifestyle.

Why Families Will Love It

The Wan Chai Waterfront Promenade provides a delightful combination of exercise and sightseeing. The flat terrain makes it manageable for young runners, while the stunning harbour views keep everyone entertained. The opportunity to observe the bustling activity along the waterfront adds a touch of excitement to the run.  The promenade's dedicated bicycle lane makes it a perfect choice for families with young children who are confident cyclists. Additionally, the promenade's proximity to public transportation makes it easily accessible for families.

Sun Yat Sen Memorial Park

Sun Yat Sen Memorial Park is a popular spot for joggers and walkers in Hong Kong, offering a beautiful waterfront location steeped in history. Located near the Western Harbour Tunnel vent shaft, the park commemorates Dr. Sun Yat-Sen, the famed leader of China's revolution.

Overview of Sun Yat Sen Memorial Park

The park encompasses an area of roughly 4.1 hectares and features a variety of facilities catering to fitness enthusiasts. A large grassy lawn is a favourite spot for runners to stretch out and complete laps. A 5-metre tall bronze statue of Dr. Sun Yat-Sen stands proudly in the park, offering a photo opportunity and a chance to learn about Hong Kong's historical connection to mainland China. Public restrooms and water fountains are conveniently located throughout the park for added convenience.

Why Families Will Love It

Sun Yat Sen Memorial Park offers a unique blend of history and fitness, making it a great choice for families. Parents can jog or walk while children explore the park and learn about Dr. Sun Yat-Sen's important role in Chinese history. The open green space provides room for kids to run around and expend energy, while the scenic waterfront location creates a pleasant atmosphere for the whole family.

Minisport also frequently conducts sessions at Sun Yat Sen Memorial Park. This can be a great way for families to combine their jog with a structured activity for the kids, led by experienced instructors in a safe and engaging environment.

Tips for Families to Make Running Safe and Fun

Running with your family is a fantastic way to stay active and bond together. Here are some helpful tips to ensure your family runs are safe, enjoyable, and motivating for everyone involved:

Choosing the Right Running Gear for Families

• Comfortable clothing and shoes: Ensure everyone wears comfortable, breathable clothing and well-fitting shoes with good traction.
• Sun protection: If running during the day, don't forget sunscreen and hats for everyone.
• Hydration: Bring water bottles and stay hydrated throughout the run, especially in Hong Kong's warm climate.

For other sports gears, check out our post on Kids Sports Gears in Hong Kong.

Keeping Kids Motivated and Engaged

• Start with shorter distances: Begin with short runs that are achievable for young children and gradually increase the distance as they get fitter.
• Make it fun: Play games, sing songs, or tell stories during the run to keep children engaged.
• Incorporate breaks: Schedule short breaks for walking or exploring interesting sights along the trail.
• Offer rewards: Celebrate milestones and achievements with small rewards to keep children motivated.

Safety Considerations When Running with Kids

• Choose safe routes: Opt for well-maintained trails with good visibility and minimal traffic.
• Run single file: When running on narrow paths, run single file to avoid obstructing other users.
• Be aware of surroundings: Teach children to be aware of their surroundings and to stay alert for potential hazards.
• Stay together: Maintain close supervision of children throughout the run, especially on unfamiliar trails.

Hydration and Nutrition Tips for Family Runs

• Hydrate before, during, and after the run: Drinking plenty of water is crucial, especially in Hong Kong's hot and humid climate.
• Pack healthy snacks: Bring along energy-boosting snacks like fruits, nuts, or granola bars for longer runs.
• Consider post-run snacks: Have healthy snacks or meals readily available after the run to replenish energy.

FAQs on Running Trails in Hong Kong

Can I run in Kowloon Park?

Absolutely! Kowloon Park is a sprawling 13.3-hectare park located in Kowloon City. It offers a variety of running paths, including a jogging track and scenic trails. While not featured in this list, it's a fantastic option for families in Kowloon seeking a green space for their runs.

Where to jog in Tsim Sha Tsui?

Tsim Sha Tsui offers a more urban running experience. You can jog along the waterfront promenade, taking in views of Victoria Harbour and the iconic skyscrapers. Alternatively, head to Kowloon Park (mentioned above) for a more nature-oriented run.

How do I get to Happy Valley Running Track?

The Happy Valley Recreation Ground is easily accessible by public transportation. You can take the MTR (Mass Transit Railway) to the Causeway Bay Station. Exit A leads directly to the Happy Valley Racecourse and the running track.

Where else can I run along in Hong Kong?

Hong Kong boasts a diverse network of running trails catering to all interests. For a challenging adventure, consider tackling sections of the world-renowned Hong Kong Trail, which stretches for over 50 kilometres across the island. If you're looking for a scenic seaside run, the Stanley Promenade on the south side of Hong Kong Island offers stunning coastal views.

For a unique perspective of the city, runners can take the Star Ferry across Victoria Harbour to Kowloon and run along the Tsim Sha Tsui Promenade, with its iconic skyscrapers as a backdrop. You can even incorporate a ferry ride into your run! Catch a ferry from Central Ferry Piers to piers in places like Mui Wo or Cheung Chau, offering a scenic journey before your run and a chance to explore these outlying islands. No matter your preference, there's sure to be a perfect running route waiting to be explored in Hong Kong.

Which running trail has a playground for kids?

If you're looking for a running trail that combines a workout for you with playtime for the kids, there are a couple of great options:

• Victoria Park: Located in Causeway Bay on Hong Kong Island, Victoria Park is a large park featuring a jogging track, a swimming pool, and a children's playground. Parents can run or jog on the track while children enjoy the playground equipment.
• Tuen Mun Park: This massive park in the New Territories is a hidden gem for families. It boasts a running track, nature trails, and a truly impressive inclusive children's playground. The playground is designed to be accessible for children of all abilities, making it a great place for the whole family to enjoy.

Wrapping Up

Trying out the running routes in Hong Kong with your family is a fantastic way to promote an active lifestyle and create core memories together. Hong Kong, with its abundance of scenic trails, urban promenades, and green spaces, provides the perfect backdrop for family running adventures. So lace up your shoes, grab your water bottles, and explore the hidden gems and breathtaking vistas that Hong Kong's running routes have to offer. Remember to start slow, prioritise safety, and most importantly, have fun!

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